this was the routine i followed for about 8 months with lots of success.

over the summer i'll be doing almost exclusively outdoor/strongman type workouts, starting in a couple weeks

however, since you guys are the most compulsively over-analytical and nitpicky fitness bunch i know, i'm consulting you for possible changes when i go back to this winter routine

5x5
workout A: squat, bench, bb row - dips
workout B: squat, ohp, deadlift - chin ups
work abs every time at the end

it is every other day, so monday ON, tuesday OFF, wednesday ON, etc... http://stronglifts.com/5x5/

i'm familiar with 5x5

Imma assume lots of success means noob gains

There's no bench lol

Your arm day has 1 tricep lift, which is the biggest muscle in your arm


Idk why you give people advice on here and then come at us with this weak dry erase board stuff?

what is this i dont eve...

peasant gains

he does db bench on core/chest day

as many calf raises as compound leg exercises

naice

Tfw you have 100 working weight reps total on squats, then a million calf raises and then do 50 reps of deadlifts the next day


Dat programming


I'd do something much more juicy like:

Legs + chest - high volume

Deadlift + back + arms

Legs + chest - high intensity

This post was edited by HotHamAndCarl on May 17 2015 10:26pm

success means he doesnt pass out before he finishes all them calf raises


OP, post these gains u have made, before and after photo, or just one or other who cares, just something to show proof, and not spewing more bullshit

This post was edited by noob_whacker on May 17 2015 11:40pm