Get cut not exactly end up at 200lbs, but stay around 150-155 and get cut


Need advice on workout routine, eating, and anything else I have no idea about.

Completely serious after I get done with work every night I'm going straight to the gym, or I could go in the morning, idk which is better I just am tired of being super skinny no muscle, I mean I'm comfortable with it but I want to be a lot stronger and I'm also quitting smoking so I know cardio is going to suck, I'm doing this to really put my mind on something else besides the drugs I use to do and the drinking I always do after work.

Open to opinions. Yes I know it's jsp

XGeArz if u had some questions u didn't have to make a new account

Learn how to read a map.

Who needs a map? -Ezreal

http://forums.d2jsp.org/topic.php?t=21269614&f=60

smartest guy around

Vouch this, he'll give u detailed answers etc

he is a wiener

Thanks for the referral

Ah, an ectomorph. Your body type will constantly burn calories from high metabolism.

Well why don't you give me a sample of what your week is like? With diet and exercise. You face a challenging road but you're not in an entirely terrible spot either.

At a glance... Avoid extensive cardio activity but cardiovascular strength is important, which can be covered later (circuit training). Focus on heavy lifting (primarily push and pull routines) at about 8 to 10 reps is good. For muscle and strength building, pyramid style sets are ideal. Rest about three minutes between sets.

Diet wise... Calories is what you'll need with good quality protein.

body classification is outdated and useless other than to describe the general build of someone. metabolic rates dont vary so drastically that people just literally cant gain or lose weight unless there is a metabolic disturbance. circuit training doesnt really provide any cardiovascular benefit, the HR-o2 relationship is completely different in circuit training compared to actual cardio work.