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#1
Apr 30 2015 07:14pm
Got from 95 lb 3x5 to 225 lb 3x5 in 7 weeks.


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#2
Apr 30 2015 08:05pm
i wouldnt lock out your knees at the top... dont want to end up like that girl on the leg press with her leg bending backwards

also keeps tension on your legs.

if you go any heavier wear a belt
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#3
Apr 30 2015 08:48pm
Quote (rsm @ Apr 30 2015 10:05pm)
i wouldnt lock out your knees at the top... dont want to end up like that girl on the leg press with her leg bending backwards

also keeps tension on your legs.

if you go any heavier wear a belt


is this serious?
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#4
Apr 30 2015 09:28pm
Quote (durkadurkadurka @ Apr 30 2015 10:48pm)
is this serious?


no, but he is
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#5
Apr 30 2015 09:35pm
Quote (Qwaze @ 30 Apr 2015 23:28)
no, but he is


lol this.

Also, I had the same thought about the knees. I cringe when I see people lock out their elbows and knees like that. Nothing serious may happen, but it can be aggitating. My knees and elbows hurt if I do that shit.
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#6
Apr 30 2015 10:07pm
If this were at a meet your lifts wouldn't pass at that depth, need to go below your hip crease. But not sure if you care about that.
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#7
Apr 30 2015 10:11pm
Quote (pnutz @ Apr 30 2015 09:07pm)
If this were at a meet your lifts wouldn't pass at that depth, need to go below your hip crease. But not sure if you care about that.




First person to tell me it's not at the right depth.
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#8
Apr 30 2015 10:13pm
Quote (pnutz @ Apr 30 2015 11:07pm)
If this were at a meet your lifts wouldn't pass at that depth, need to go below your hip crease. But not sure if you care about that.


Not sure if blind.

That's obviously below parallel. Form looks good to me

This post was edited by MegaVovaN on Apr 30 2015 10:13pm
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#9
Apr 30 2015 10:18pm
Quote (MegaVovaN @ May 1 2015 12:13am)
Not sure if blind.

That's obviously below parallel. Form looks good to me


yeah
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#10
Apr 30 2015 10:33pm
Quote (MegaVovaN @ May 1 2015 04:13am)
Not sure if blind.

That's obviously below parallel. Form looks good to me


Not sure if stupid or noob.



This is correct squat depth, hip crease has to be below parallel.
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