If I'm about to have surgery with 7/10 days of nonactive rest what should I exactly due?
I won't be able to eat anything but liquids or soft foods for that rest period?
Continue to hit cutting macros?
Increasing macros?
Train a lot pre surgery so I have a nice week/10 day rest period?
Ect... ect... insert brosciences

Either the second sentence is true or it isn't, not sure why there's a question mark. Either you're having a surgery that would expressly limit your ability to eat food (dental stuff) or you aren't (you won't have a problem eating if you have like, ACL repair). If you can't exercise, you should reduce your caloric intake for the period you can't exercise (because you'll be consuming more calories than you're burning). Up until the surgery, continue your workout plan as normal.

Yeah, I butchered the first post. #yolo
I'm having surgery to get my tonsils removed.

id eat over maintenance for the time being

It's not rocket science.. eat maintenance or over maintenance. Focus on recovering. 10 days won't kill you.

protein shakes ftw

id train like normal before but then go easy for a few days before surgery

don't cut, focus on healing - eat lots and enjoy

are you a professional athlete? if no, then just focus on healing 10days wont change shit in your life

This post was edited by dechristianize on Apr 23 2015 05:48pm

Well, this.




And a little of this.

play oldschool for 10 days and make virtual gainz