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#1
Apr 13 2015 07:07pm
Preferably able to do at home.
Got dB and a cross bow (shitty bowflex).
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#2
Apr 13 2015 07:41pm
Quote (SoulOne @ Apr 13 2015 08:07pm)
Preferably able to do at home.
Got dB and a cross bow (shitty bowflex).


Cleveland Brown's...
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#3
Apr 13 2015 07:44pm
Quote (powwpoww @ Apr 13 2015 08:41pm)
Cleveland Brown's...


Nope cleveland everything but nfl lol
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#4
Apr 13 2015 07:46pm
Upper
Lower
Rest
Rest
Upper
Lower
Rest
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#5
Apr 13 2015 07:49pm
just do some bicep curls and lat pull down and call it a day
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#6
Apr 13 2015 07:50pm
Quote (powwpoww @ Apr 13 2015 08:46pm)
Upper
Lower
Rest
Rest
Upper
Lower
Rest


Specific lifts
right now
biceps quads 3 core
chest calves forearms
rest
back hamstrings 3 core
triceps shoulders forearms
rest
rest

plank on all work out days
forearms is just 2 lifts on those 2 day's
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#7
Apr 13 2015 07:57pm
LTFU!... got "lace up" tatted on my wrist.
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#8
Apr 13 2015 08:09pm
Quote (Yohey @ Apr 13 2015 08:57pm)
LTFU!... got "lace up" tatted on my wrist.


Nice see him live?
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#9
Apr 13 2015 09:22pm
Quote (SoulOne @ Apr 13 2015 06:50pm)
Specific lifts
right now
biceps quads 3 core
chest calves forearms
rest
back hamstrings 3 core
triceps shoulders forearms
rest
rest

plank on all work out days
forearms is just 2 lifts on those 2 day's


That's the weirdest split I've ever seen.

I'd go with:
Upper/lower (hypertrophy focus)

Or

5/3/1 (strength focus)

Edit: lol, only a db and bowflex?? Glhf

Srsly, get a gym membership, if that's not possible then your gonna have to get creative.

This post was edited by Lancet_Jade on Apr 13 2015 09:24pm
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#10
Apr 13 2015 09:24pm
Quote (Lancet_Jade @ Apr 13 2015 10:22pm)
That's the weirdest split I've ever seen.

I'd go with:
Upper/lower (hypertrophy focus)

Or

5/3/1 (strength focus)


Its what I pulled from a fitness site.
Can you pm me more info on these suggestions
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