so after i got dumped by my ex, i decided to take myself in charge in term of bodybuilding
trained super hard , did a bunch of cardio and weight lifting , was beeing really carefull with my diet evrey single day

im 6foot tall and 22yr old

my old stats :
bench 135 x 10
squat 135 x 8
dl 135 x 10

now :
bench : 225 x 6
squat 275 x 6
dl 275 x 6

i feel better with myself, more confident, strong and better looking, thank you health and fitness!

i know its not the best pictures, ill try to add more later where u can see the results better but for now ill take theses

Wish pics were better but definitely notice the progress and it's great. Fantastic job man!

Good shit man. Keep it up, ur bench is looking real nice im jelly. Squat is nice as well. U needa get that deadlift in check tho. 405+ atleast to keep in line with ur squat/bench.

This post was edited by Xdaci on Apr 8 2015 10:02pm

thanks man! i really appreciate it
yea ill try to find better pictures of my old sef

more to come

Had you done any lifting prior to the four months? Nice bench btw

progress pic with shirt on?

cant take shirt off at planet fitness

thanks man!
405 thats too heavy for me yet



yes i lifted alot when i was 16-19yr old
but i didint lift from 20-22 so i basicly lost all my gains and gained alot of fat, i had a belly
it dsnt show well on the before picture but i was holding my breath rofl

This post was edited by shape1992 on Apr 8 2015 10:17pm

225 x 6 like 4 sets? or 1? cuz dayummmmm if its 4

i noticed the bench was really high too, thats great