How come sugar is less than desirable to consume after a workout or any physical activity?

Scientifically speaking, what does it inhibit?

This post was edited by Shakti on Mar 16 2015 07:01pm

100g+ a day sugar crew checkin in

Sugar is just carbs in the most simple form.

As for post workout supposedly carbs inhibit growth hormone if consumed to soon post workout.

And that's any carbs not just sugar.

But the effect is negligible. ao eat w.e u want post workout is my mentality.

science thinks it knows everything.

dafuq really?

I always eat like right after my workouts o_O

any sources on this?

please tell me u mean u drink a whey shake

science does, scientists do not.

that's deep

i drink whey shake ~1hr prior to gym

before and after crew checking in

and caffeine before ofc, either coffee or caffeine pill