The muscle group I work is dead the day after

I like to workout, dont like being sore.

Not tryna be sore everyday.

What I do?

man up

Foam roll that pain away baybeeeee.

Increase the volume.

Do yall just live the sore life or what? Whats the point of having all these gg muscles if they sore everyday

Give it time, stretch more (before you lift, after you lift, and when you're at home/work/whatever), and foam roll. Know the difference between dynamic and static stretching.

Soreness goes away after time some

After a month of being sore it'll subside I rarely get sore anymore, i do like 2 mins of dynamic stretches beforegand and foamrolling if i need it

dynamic stretching prior and static post workout helps

Personally I do both virtually every single workout but if I don't get doms I don't feel like I did enough.

/foreversore

I don't really get sore. Today I deadlifted at 90%, I dont feel a damn thing. Did OHP at 80% as well and did weighted chins. No soreness.

I do ample warm up sets before i start my working sets.

Ex. Deadlift

5-10 reps at 135
5 reps at 225
3 reps at 315
1 rep at 365
Start into working sets.

Doing the movement warms me up!

This post was edited by wesley123 on Mar 9 2015 01:11pm