Finally did legs this week, after skipping *mutter*mumble* weeks, and FOOKING 'ELL, DOMS like a motherf?!ker.

Almost bad enough for me to change my position to ALWAYS skip leg day. =p

Don't skip leg day. It'll come back to bite you in the @ss... literally, it would seem.

i skipped leg day last night, fell asleep on couch while waiting to digest before starting. fuck, next leg day gonna suck.

never missed it.

whats so hard about leg day man? just drink a coffee and grind it out

I haven't done legs in 3 weeks and plan to wait one more week so a month off. (Due to hip pain that persisted for 3 months. It's finally almost 100% healed)

I can't wait for those doms.

But I NEVER skip leg day. Only take time off for injuries/strains etc

lol legs day is not useful at all, i only do calves for when i wear shorts, but rest of the time, jeans cover your legs anyway so no need

I sadly have skipped leg day the last two weeks like the low life scum I apparently am. I now have to grind out volume leg day on my birthday the day after basketball (3 or so hours of pickup), shit is gonna suck.

Edit: I guess it has been a week, but still.

This post was edited by TWIZTIDxPIMP on Mar 6 2015 07:07pm

i walk 3 miles a day, thats more than enough leg workout

Idk man. I never skip legs and get mad delayed onset muscle soreness every single week because I hit legs like a god damned mother fucking beast.

Usually hurts to walk for 2 days and then subsides.

I enjoy legs if I'm strength training. Makes you feel stronk doing deep squats. Hypertrophy legs? No thank you.