Starting a new lifting program for this semester of school now that most of the new years resolutioners are done clogging the gym. Got all my lifts squared away, but want some better ab exercises as things like crunches/planks take too long for me to get a good burn out of them.

This post was edited by zell1luk on Feb 16 2015 03:47am

hanging leg raises

do side crunches with a medicine ball, it'll rek you son

This post was edited by dro94 on Feb 16 2015 05:44am

crunchs, hanging leg raises, could always work your core by doing different types of push-ups/levers as well.

bicycle crunches, proper form elbow to knee

You wanna be like Pantheon?

Weighted crunches, woodcutters, weighted side crunches, etc.

Planks with 45+ lbs on your lower back

Planks are good. I have enjoyed le gains of weighted decline situps.

jordan hill's stomach destroyer routine on youtube
do it everyday for gainz