Quote (Hassan @ Feb 10 2015 02:24pm)
I have been actively going to the gym lately. ~3-4 days a week. So, commitment is no longer an issue.
However, the issue I am having is finding a plan that will help me increase my mass and strength. As stated in the title, I am 5'7 and 135 lbs.
I do have a hard time putting on weight, but I know I need to increase my caloric intake. I have been working on that as well.
I am very thin and I am very weak (for a lack of better words).
I know I desperately need to increase my upper body strength, but I am not certain as to how to go about this in an organized manner.
I have access to two gyms.
LA fitness and my universities gym. Both facilities are fully loaded with all the equipment anyone could dream of. I am just not certain as to what I should actually use.
So, please... can anyone help me?
Heck, I am even willing to pay for assistance or for someone to guide me/"mentor" through my "journey."
Thanks!
Yes, I know I post a ton...
First you should decide what is MORE important to you, mass or strength. There are optimal ways to train each. If you want mass, you will want to be on a hypertrophy plan. That being said you will still gain strength while training for mass, and mass while training for strength.