I had a thought the other day that, when training lower back it will ultimately help you improve your posture merely because its the 'bottom' or 'foundation/support' of your back.

In turn will help you walk with a seemingly bigger butt? Maybe I'm just pointlessly speculating but I figured someone could clarify

Ive always felt like I stand/sit more upright after doing deadlifts, squats, and back extentions

I back pain due to poor posture over past years. Dont think working out lower back ever helped that much

no lol

churchgirl69 v2

Lol

i heard my name

Or you stalked your way here, I prefer to think you stalked me

ill follow dat ass till the ends of the earth

And my ass is hard to miss just follow the carebear

touche.
tushy.

you can have perfect posture without lifting once in your life.