Would anyone be able to post the ones that they like?

That doesn't seem like a P/P/L...

just do:

legs/calves/hips/abs
chest/delt/tri
back/trap/bi/abs
off
repeat
then choose the exercises you like more or less

Sitting here waiting hoping balla types out his routine xD

http://forum.bodybuilding.com/showthread.php?t=161657333

wrong one

Yeah that's the goal. I was just looking for routines to check out different exercises I could do for each.

Thanks dirtyman

This post was edited by Braxton11 on Jan 27 2015 06:46am

x2

''Who should use this program? This program is for anyone who has exhausted beginner gains and is unable to add weight to the bar weekly. If you are able to add weight to the bar weekly I advise you run Fierce 5 Novice Routine. As you progress as a lifter your ability to increase weight will get slower and slower. You should run the program with the fastest progression you can keep up with.
''

5/3/1 is originally meant for intermediate+ lifters, but can easily be adapted and well utilized by pretty much any level lifter. I've made my best gains using 5/3/1+accessory work, and feel way less beat up then doing a 3x5 or 5x5

/e jussaiyan programs are easily adapted

This post was edited by BodyBuild on Jan 27 2015 07:52am