Hi guys,

I'm starting a training regime, eveyday from work at 17:00 im heading to the gym.

What i'm looking for is diet help (& training maybe?)

here's what i have planned so far:

Breakfast: Scrambled Eggs (++Protein)
Lunch (13:00) - Boiled Rice & Chicken Breast with Veg. (Carrots, peas, corn, Broccoli...)

1 hour pre-workout - Whey protein shake
post workout: whey protein shake (immediately after workout)

evening meal: ???????


can anyone offer any advice to this, is it ok?

I'm not really an 'expert' on gym stuff, but i'm going to do specific days on certain elements of the body & keep Fridays spare for swimming only (cardio).

If my stature helps, 6"3, 13 stone 10 (around 190-195lb), athletic build.

Aim: to gain lean muscle mass only, look more cut & develop some abs.

This post was edited by AlzsTomzs on Jan 20 2015 08:30am

whats your lifting routine?

idk to much about dieting but id assume your remaining meal(s) should consist of the macros you have left to consume.

My legs are huge already, i play alot of ice hockey and have a naturally big calf & thigh, for example i'm a 32" waist and in order to buy jean shorts they need to be 36" to fit around my thigh.

Most of it is going to be upper body work, i haven't sorted any strict routine to follow, i'm going to alternate between general cardio, back, arms & stomach though, probably doing 2 each day.

Do chest and shoulders nigga

This post was edited by Mastersam93 on Jan 20 2015 10:07am

Anyone got some kind of routine i could follow that would work?

I'm a little bit clueless about this so far!

Thanks,

Also, diet wise how does this look:
Morning: 4x Scrambled eggs
Lunch: 2x Chicken breasts with rice,broccoli,sweetcorn & peas

Post workout: Protein shake
Before bed: Protein shake


I don't really eat an evening meal as it stands, as i'm never hungry after work & gym & protein.

My aim is to put on Lean muscle mass, not 'get huge' or lose weight.

Perhaps slightly increase the protein, everything else seems ok

If you want good results you gotta get use to eating when you don't want to. But make sure you're counting your calories and your macros and you should be fine