What is the best way of getting abs?
Any suggestions?
Yea, sit-ups, crunches, exercise ball.
I've done those for 9 months straight. I can do fkin 80 crunches in a minute and still don't have abs...
I need opinions. Thanks.

Low bodyfat. Dragon flags. Only 2 things you need.

Dragon flags?
I got a decent amount of body fat. I believe I have enough to get abs. But I think I just need new ways of exercising my stomach...

nope, just get leaner.

http://www.youtube.com/watch?v=njKXkuhY7_0\

Don't expect to see abs unless you're <15% BF

You need more bf dude. Only thing that matters.

e/ you think you have enough to get abs, but I'm telling you right now, you need more.

This post was edited by turtol on Jan 18 2015 09:57pm

I use to weigh 150lbs
But now that I got mono, I lost 15-20 lbs :/
I use yo do crunches/sit-ups/ ball exercises 3-4 times a week.
I had the body fat to get the abs and just still.. I'd come so close to getting them but not quite get them.

just get more bodyfat dude. you'll get there.

wait wtf, so you weigh 130-135lbs and you don't have any visible abs? are you like 5 foot tall? or are you a girl?

I have also done the dragon flag before. Not many times. But I have. It. Caused me to feel pain for a day after I did it because it was too much stress. But I've done it a few times at the point where I would feel nothing for the first 5 times I did it.

I am 5'11". I am a guy. Just thin is all
I use to eat a shit ton of junk food and still not gain weight.
I still do eat a decent amount of junk but considering I lost my weight to mono, I will need to gain that fat back

Edit/ I weigh. About 135 right now
I an also off work for another week because of mono.
It is also hard for me to work out when I lift boxes all day for my job 4-5 days a week. Yes, I am part time. I'm 19


This post was edited by killerrs2 on Jan 18 2015 10:03pm