Made by one of the most successful coaches in the country... He's lead many people to win national, continental and global awards in fitness, so he should know what he's talking about. But hmm.

stats:

81kg
170cm
12% body fat

goal is ~ 6% bf in 92 days from today.

Hnf does not speak your language

Translated:

* Meal 1: 80g oatmeal with cinnamon + 40g whey protein

*Meal 2: 175g chicken breast or 200g cod + 3 caps omega 3 + 50g rice

* Meal 3: 175g chicken breast + 50 rice + 3 caps omega 3

Preworkout: 1 table spoon peanut butter
pre or intra workout: Creatine, Glutamine, BCAAs

* Meal 4: 40g whey, a banana 5 rice crackers

* Meal 5: 175g lean beef + 50g rice + 20g nuts

* Meal 6: 8-10 egg whites with 3 yokes, 100g salad OR 200g salmon + 100g veggies



I noticed it wasn't in English just as I posted ^^


Also says cardio three times a week, 30-45 minutes @ 65-70% of maximum pulse

and recommends spices and a little bit of sea salt on the meals

This post was edited by MGS4BestGameEverMade on Jan 9 2015 05:09pm

Whatever works for him.

that gym looks oddly familiar

Yes we do

and a side of dbol

Maybe because I've posted several pictures of myself in that exact area of that gym



Nope, he wants to do it 100% natty. I've tried convincing him to join the dark side but he refuses. Steroids are haram.

This post was edited by MGS4BestGameEverMade on Jan 9 2015 05:18pm

why even wear a shirt

add proactiv