Quote (cloudkicker @ Jan 5 2015 10:43am)
If your fiancee brought it up I'm assuming you mean fad juice dieting and not anabolics.
Juice diets are shit, juice cleanses are shit, it's all marketing schemes designed to sell you unnecessary blending tools, they take advantage of people wanting to lose weight and become healthy and when the people start doubling their fiber and water intake in a matter of a day or two, diarrhea ensues and the person believes they are being "cleansed" and losing weight when in reality they are just pushing shit out of their colon and becoming slightly dehydrated.
E: if you want to buy a juicer and blend up some fruit and veg once a day in addition to an actual food based diet by all means it will only benefit you. Drinking only juice is no way to live
Juicing is great ... Much easier to get all your micros and fibre through 1 or 2 shakes opposed to eating a ton of veggies