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#1
Dec 30 2014 03:02pm
On squat

Idk my 5rm but I usually end up at 375 for 5x5 so I'd say maybe 400
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#2
Dec 30 2014 03:31pm
the real question is what is your 5rm when you actually go below parallel?
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#3
Dec 30 2014 03:37pm
I only do 5reps in cheating legcurls.
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#4
Dec 30 2014 03:52pm
225
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#5
Dec 30 2014 03:53pm
Barbell
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#6
Dec 30 2014 04:35pm
400

tons

e/ 260 lb

This post was edited by Qwaze on Dec 30 2014 04:36pm
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#7
Dec 30 2014 04:43pm
Quote (PlaaD @ Dec 30 2014 04:37pm)
I only do 5reps in cheating legcurls.


And how do you cheat leg curls m8?
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#8
Dec 30 2014 04:45pm
Quote (yostraydog @ Dec 30 2014 06:43pm)
And how do you cheat leg curls m8?


do with bicep
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#9
Dec 30 2014 05:21pm
Have hit 500x6 parallel at my peak 1.5yrs ago (summer 2013)
Have no idea currently, prob in the range of 405-425x5, though if I started squatting again it'd rise with celerity
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#10
Dec 30 2014 06:15pm
Quote (Orakpo @ 30 Dec 2014 16:31)
the real question is what is your 5rm when you actually go below parallel?


0 because below parallel is fucking stupid and I have a bad knee
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