what type of effect does rep variations have on muscular growth?

Example:

4x12

instead:

1x12
1x10
1x8
1x6

or even:

1x12
1x12
1x10
1x10


Nah mean?? What effect does switching up the rep styles have on the body?

Its marginal. Pick a style and do it for at least 3 weeks then change it up if you want to.

4x 12 gets you SHREDDED
1x 12
1x 10
1x 8
1x 6 gets you STRENGTH

hope that helps

^listen to these tools if you wanna get nowhere

^ listen to this man

a pyramid set?

Yea, this is probably why you've never had any successful clients, because after two years your only one is still benching 195 for 8 reps.

Glad to see you still perceive everything to be black or white, makes it easier for the people that are actually capable of communicating with other human beings.

Stay small forever peace nerd.

lel says the string bean fgt who still has shit physique and a weaker squat after twice the years i've trained so far.

keep posting pl vids of other ppl u'll never reach in two life times, pea sized scrub

every set to failure crew