I am starting a 1 month 30min cardio excersize routine pertaining to the stationary bike. I was wondering if i'm 175lbs 5.6 and eating 2,000 calories a day roughly how much weight will i lose in that period of time. I just want to know that. I will be doing this routine with a sweat suit on, It's much similar to a black thick plastic trash bag around the body.

This post was edited by ace1993 on Dec 23 2014 08:52am

What is the point of this?

Sweat suit won't change how much fat you burn, it will just change how quickly you dehydrate yourself and reduce blood plasma volume to the point where you pass out and start to suffer organ damage. In this scenario your weightloss depends on the intensity with which you cycle 30 minutes for in addition to your current metabolic rate (which is a function of age sex and lean body mass mostly). It is entirely plausible that if your metabolic rate is only 1400 kcal per day (I doubt you're that small) and you cycle at an intensity such that you only burn 250 kcal in that half hour, you're still at a daily caloric surplus of 350kcal which would be more like 2/3 of a lb of weight GAIN every week.

answer: depends on the intensity

don't wear a sweatsuit.

you need to combine the exercise with eating less to see noticeable results

I've been using the sweatsuit and i've been seeing great results. I don't have a stomach no more. I don't think you guy's know what you're talking about. That's why i put only write if you've experienced it you'reself not from what you've heard.

nice post hoc ergo, einstein

Then how do you eat 2,000 kcals? fucking witchcraft

ty.

I lol`d

well somedays i do 100 curls in the morning around 7 8 or 9 whenever i'm in the mood in between those hours then @ 2,3 i do 100 leg lifts sometimes i throw in 100 sit-ups to go with it since i can do it in less than 1 hour and if i can do it anyone can trust me. then @ 9-10 i do 100 pushups and all with a sweatsuit on.... AND ON OTHER DAYS"" i hit the stationary bike for 30 minutes with a sweat suit. and guess what i eat taco bell mcdonalds etc. I just try to keep the calorie in take in the morning around 7 a.im low around 550-600.