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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Worst Training Advice You've Ever Been Given > Calling All Alpha's!
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#1
Dec 22 2014 03:11pm
Any advice that you've been given that was bullshit & why!

Just a beginner's learning and discussion thread.

I'm curious to see what you Alphas have to say.
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#2
Dec 22 2014 03:27pm
Drink your bodyweight in protein powder. Not only does this cost over $2,500 a day, but the protein farts are godawful. never again.
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#3
Dec 22 2014 03:46pm
worst advice was that if you don't lift you are somehow worse than ppl who do\
2nd worst advice was ever using the word alpha

This post was edited by LightmanWannabe on Dec 22 2014 03:49pm
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#4
Dec 22 2014 06:29pm
Quote (turtol @ Dec 22 2014 03:27pm)
Drink your bodyweight in protein powder.  Not only does this cost over $2,500 a day, but the protein farts are godawful. never again.



Body weight in grams.....yes. Not lbs lol
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#5
Dec 22 2014 07:00pm
no such thing as overtraining
rekt
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#6
Dec 22 2014 07:01pm
some douche told me to eat healthy or rip gains
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#7
Dec 22 2014 07:17pm
that u have to go atgto get squat benefit

that u have to go full rom

that u ave to work glutes
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#8
Dec 22 2014 07:31pm
Quote (SX-XiP @ Dec 22 2014 07:00pm)
no such thing as overtraining
rekt


Doesn't sound like bad advice to me....
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#9
Dec 22 2014 07:43pm
"Use the smith machine so you don't need a spotter"
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#10
Dec 22 2014 08:05pm
Quote (Noun @ Dec 23 2014 01:01am)
some douche told me to eat healthy or rip gains


the correct advice is to eat dirty or rip gains
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