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#1
Dec 17 2014 10:26pm
felt good after workout, so tried (for the first time in 6 months) some heavy deads/squats i was at 235 squat for 6 :'(

http://tinypic.com/r/2uiis9g/8

deadlift at 225 my estimated 1rm is around 285-290 I pulled 275 but it won't upload right now :(

http://tinypic.com/r/281r590/8

I forgot to keep my head down/in line with my body for the deadlift

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#2
Dec 17 2014 10:34pm
It's fine don't over think.
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#3
Dec 17 2014 11:22pm
Quote (Aube @ Dec 17 2014 09:34pm)
It's fine don't over think.


thx Aube!
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#4
Dec 17 2014 11:43pm
For as much shit as people give you, it's quite surprising to see your physique.

And are you asian? I never knew.
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#5
Dec 17 2014 11:50pm
Quote (Braxton11 @ Dec 17 2014 10:43pm)
For as much shit as people give you, it's quite surprising to see your physique.

And are you asian? I never knew.


I'm half asian half british, and tyvm for that!
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#6
Dec 18 2014 01:41am
i thought the measly 225 lb squat was going to squish your puny body
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#7
Dec 18 2014 04:40am
Quote (Ralf999 @ 18 Dec 2014 02:41)
i thought the measly 225 lb squat was going to squish your puny body


read this with arnold's voice
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#8
Dec 18 2014 10:30am
Your ending deadlift position > your starting.
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#9
Dec 18 2014 10:45am
Nvm

This post was edited by wesley123 on Dec 18 2014 10:46am
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#10
Dec 18 2014 01:13pm
i could crush u in a fight and my workouts consist of solely pullups with 105 lbs added

but u hav potential
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