I'm making my re-entrance to this forum just to share and track my progress for my winter goals. This will be a bit of a different progress thread than you guys are used to, as I will be tracking mental and physical progress that usually doesn't get posted here.

All feedback is welcome


Goals:
- Get into a healthy no shampoo routine
- Document hair progress
- Increase cognitive function for classes and daily mood level
- Focus on body health (legs need work, back needs focus as well)

Cognitive plan of action:
- Integrate Ashwagandha into every day routine. Two 450 mg caps per day, once in the morning before work once after. Product: http://www.amazon.com/Foods-Ashwagandha-Extract-450mg-VCaps/dp/B0013OQIJY/ref=sr_1_2?ie=UTF8&qid=1418560581&sr=8-2&keywords=ashwagandha
- Integrate creatine for more energy
- Integrate a racetam for test days
- Integrate Multi V + Fish oil (Multi V product http://www.amazon.com/Centrum-Chewable-Multivitamin-Flavored-Tablets/dp/B000RKVS5E/ref=sr_1_1?ie=UTF8&qid=1418560243&sr=8-1&keywords=chewable+multivitamin)

Hair plan of action:
- Stop using shampoo
- Put together a natural routine for hair care

Body routine:
- Legs 2x a week (Monday and Friday)
- Back/bi (Thursday)
- Chest/tri (Tuesday)

Leg day #1:
4x12 Leg Press
4x12 Smith Machine Front Squat
4x12 Leg Extension
4x12 Calf Raise
4x15 Ab Coaster

Leg day #2:
4x12 Leg Press
4x12 Lunges
4x12 Leg Curl
4x12 Calf Raise
4x15 Crunch machine

Chest/Triceps:
4x12 Chest Press
4x12 Incline Press
4x12 Chest Flies
4x12 Skull Crushers
4x8 CG Dips

Back/Biceps:
4x12 Lat Pull Down
4x12 Hypers
4x12 Cable row
4x12 Straight bar curls
4x12 Hammer Curls

December 2014
Arms: http://imgur.com/BwJOpm8
Front body: http://imgur.com/qqQ3lpQ
Back: http://i.imgur.com/0L6gGTo.jpg
Legs: http://i.imgur.com/zAqkS9J.jpg
Side hair: http://i.imgur.com/JyX4QmX.jpg
Front hair: http://i.imgur.com/fAzpUWu.jpg

This post was edited by MyAddiction on Dec 15 2014 10:57am

u forgot shoulders u goose
wats wrong with ur hair is it balding? looks fine

Well I don't know what the English word is for it but he's got what we'd call big 'viker' which are the parts of hair where the hairline is receding. Maybe its just called receding hairline in English?

Yeah it's receding and thinning. The thinning actually looks a lot better since I stopped using shampoo.

[edit] and I'll implement shoulders once I start school and see what my schedule is like.

This post was edited by MyAddiction on Dec 15 2014 10:57am

300 kg deadlift

Wb

I think you'd be fine using shampoo 1-2 times a week, you don't need to cut it out completely.

is there REAL evidence that shampoo causes premature hair thinning / loss ?
maybe a 5th workout incorporating chest and shoulders?
gl

Seriously? Aren't their specific types of shampoos that are designed to help with thinning hair?

My overly obsessed with fashion and style friend who happens to have a sister who's a hair dresser keeps telling me how thin my hair is and that I need hair thickining shampoo

Losing hair slowly crew

Pretty sure it's just genetics breh

If anything use some Rogaine or somethin

This post was edited by MrBobMarley on Dec 15 2014 02:02pm