I just started taking it.

Realistic expectations?

I am 5'9, 195 pounds. My ideal weight is 160-165.

I suck and I don't eat well. An improvement for me is eating tater tots and chipotle instead of fried rice and McDonald's.

I run 2-3 miles twice a week on an elliptical.

I heard self-control and food preparation works better.

quality of food is irrelevant to the quantity

wikipedia says no studies back its benefits

they also suggest hepatotoxicity so i would stay away until more is found out

Realistically, your wallet is now lighter.

That's going to be it.

take it and lift like you never have before in your life for a few months and you will see mad gains

there is no shit that will help you lose ur weight, this thing may help u LEAN ur muscles but not to loose 30 pounds of pure fat
best way is to go this way :
diet : high protein/zero carbs/REALLY LOW fat like 20 grams per day for the healthy life and power u need for the day also the protein and fat should be HEALTHY protein and fat not harsh food
training : run everyday 1 hour do 15 minutes break walking and then run 1 more hour
good luck mate
more questions ? : http://instagram.com/nenovjan

hi Dylan

I actually looked this up earlier tonight, keen on results in a month or so.