Not news. Leangains.com

BULLSHIT.

1. you need to eat protein for pre workout to feed and prepare your body with amino acids and stimulate the muscle growth
2. you need to eat a little bit fast carbs or drink a pre workout shake for the power and strenght during the training
of course you should not eat 5 cups of rice or w/e to be not able to walk while u train but it doesnt mean u should not eat 2 hours before working out and having stomache issues and think about food all the time and not focussing on your workout , so best way is to do a small meal with just protein and drink a pre workout shake or eat 1x banana
good luck.
any other questions : http://instagram.com/nenovjan

Hahahaha
Holy shit
I forgot people actually believed some shit like this
Literally busted out laughing sitting in the Taco Bell drive through currently

for further questions, see his instagram

disagree, just need a multi vitamin

u mirin ? where is the sense of staying on empty stomache before training, of course u should not eat like a pig before workout but having a small meal of protein and drinking a pre workout shake is the best way to go for, ive tried it, im doing it and it works fine for me and for the people i helped in real life

it means to contact me there if im offline in jsp because im visiting jsp rarely

either way works, it doesnt really matter

sure it works either way but there is a way always to work BETTER, why would u train on empty stomache with no power tired as fuck
SENSE/10

just read some of your other posts, you be trollin