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sleep issues

got 120 pills of 3 mg melatonin

with 2 mg vitamin b-6 in each pill too, not sure why? maybe to help absorption?

so... should i only take half a pill or full pill?

an hour before bedtime?

whats the half life on this stuff?

and whats max dose?

ive read some stuff saying u only need 3 mcg which is quite a bit under 1 mg even?

When u finally wake up from ur deep sleep ull be a nice tan

3 is prob fine. I have 5mg pills and split those in half occasionally.

iirc reading, anything over 2.5mg you'll get no additional effects. Timing isn't super important, i usually take it 30-45 min before bed.

Tbh it doesn't help that much falling asleep, but the quality of sleep is better.

also curious

do any of u think it can be taken daily?

or should be stopped every few weeks for a week or so? or how often?

10mg+ and some zzzquil and you'll be out cold

you adapt super quick. dont take them regularly. and you need to be slightly tired to begin with.

first few times i took 1, amazing. after that i quickly had to up the dose to 3 pills (9mg). now i use it maybe once every other week.

it made me drowsy in around 30 min. you'll be groggy if you dont sleep in (~12h the first time i took it)

why did you even bought this?
no offense but it seems like you have absolutly no idea on how to use it/how it works..

was suggested in previous thread i made about diphendydramine hcl

balla i believe was one of the people who mentioned it?

i always wake up after it wears off in the middle of the night, but usually take 2..5 mg

i seem very groggy in morning for like first few hours after waking up

idk if its the melatonin or what

i sleep well

but works good, except tired when waking up