Quote (tommyd323 @ Nov 24 2014 10:11pm)
What is your routine and is size your goal?
Some areas require more volume.
5/3/1 with a bodybuilding ideology.
I know all my 1rm's, effective rep ranges etc. Currently I'm clean bulking with an adequate amount of cardio (not over doing it, but im not totally neglecting it) The idea is by the time I hit 190lbs, to have a good balance of hypertrophy/strength/size
This post was edited by jimtheflow on Nov 24 2014 09:16pm