Starting a new program this week. I'd like to keep it to a 4 day split. Anyone have anything for some joocy results?

To get stronk or for acethediks?

I think he's looking for a routine to improve his aesthetix

Would like somewhat of a combination. Usually I'll focus on strength for big compound lifts while hypertrophy for isolations.

5/3/1

Y3t

Someone post the vid Aube posted a few days back

ohai

try an upper/lower/rest/upper/lower/rest/rest program

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