20-30g daily vs. 5 I heard theres much gains wow

Took 30gs the first time I ever had it

Did not pepper my angus (literally, I should have)

creatine, not even once

I think cr3eatine is saturated after a certain amount.
Loading is high but maintenance period goes down to 20% or so depending on the product.

In short, it might not give any additional effect after a certain amount of intake.

My maintenance dose is 5g and it works good.

20-30g on load phase and 5g on maintenance

Pretty much this; can go lower on load phase if the phase is longer

I actually use 7.5 g daily, just because I believe in supersaturation (the old Arnold theory). That's 7.5 pure creatine, which is a 15g scoop for most products.
Some people get the runs with creatine, in which case malate is often recommended.

N.B. creatine is better absorbed with some carbs; concord grape juice ftw.

e: and, love of God, don't forget to hydrate. Something like 750-1500 ml, and I recommend taking creatine pre-workout and getting some of the fluid when you take the creatine and the rest as you workout. nn to feel bloated.

This post was edited by RewtheBrave on Oct 15 2014 06:10pm

I remember reading researches saying anything over 3-6g of creatine was basicly useless.

arnold believed in dbol

You use about 2.5-3g daily. Anything more than that is just sort of wasted. Most people take 1 tsp (5g) each day just because it will make sure you've replenished the creatine you've used completely.

Ive been taking 30g for loading I'll probably drop to 15g after I guess