Basically I need more workout ideas for Leg day, back day, Arm day, and chest day



Okay SO I have a routine picked...

Each month--

1 week I will be Maxing out 1-3 reps

2 weeks I will be building muscle 8-12 reps

1 week I will be getting cut 20-25 reps


1) Leg day - body weight squats and jogging on cut days ill be sprinting on max out days ill be walking and doing 2.0 x body weight squats

2) Back day with abs I will be doing pull ups while raising my knees to my chest

3) Curls, Preacher curls, Skull crushers, Reverse curls, close grip benching.

4) Benching, Push ups, Flys

Looks ideal to get that muskley / toned look

What the fuck... you sound like such a gym bro.

What a shitty routine. You need to figure out your goals.

One exercise on back day? No shoulder day? How is walking "maxing out"?

Assuming this is troll

This post was edited by Torsi3llo on Oct 1 2014 11:15pm

solid plan

U help me

"1 week I will be getting cut 20-25 reps"

lmfao

Are u all trolls?

"body weight squats" wtf.

You wont build shit with this.
Search for a mediocre building scheme and dont change your scheeme every week.

2 weeks is way to much time spending trying to build muscle.
I usally do that in 3-4days.

What's your walk 1RM?

This post was edited by PlaaD on Oct 2 2014 01:36am