I've notice I havent been drinking much water daily, so now I make sure I drink at least a gallon every day (3.7 Liters), lets see how I'm feeling after a week
How much water you guys drink ?

e/ topic fail many water such hydration

This post was edited by foxj on Sep 20 2014 11:16am

I drink 1L right when I wake up, .5L with breakfast, .5L with the next meal, and 1L with the meal after that. Then 2L while I lift, and .5L right before I go to bed.
Usually

I aim for 2L a day

god damn im pissing constantly

Gallon a day

Most of which Contains mio or crystal light, depends if I'm eating

2L minimum...some days a lot more, some days I just hit 2L (that's just what I drink in pure water, not including coffee, water from other sources)

This post was edited by Bubbler on Sep 20 2014 12:17pm

3 waters

Try for 3L a day. Usually hit that no problem.

you should check your prostate if you have to piss constantly because of 2L water...

I aim for 1 gallon a day.

No idea.
But 95% of my fluids are water.