I was doing sumo deads and.it literally tore off the entire callus... so fking gross lol 2 sets to go aswell :'( i heard there was some paste u can put on it to make it heal faster and not.gey infected?

Also 295 sumo dead for 2 reps! 30lb pr.since.last month!

ill wrap it up with linen cloth or use multiple band aids than im gtg

use straps for a while tbh

Lift with fingers...

Lifting with your palm drops them into your fingers anyway, minus the tears

dont use straps

were you using chalk? could try super glue over it, thats what i used to do.

m trying to atrengthen my grip so it doesnt do that :/



Im using nothing. I have straps but i try not to use them



I wanna build grip strength!

Chalk em up and suck it up

I want it to heal and not get infected i didn't ask how to be a nornal human being

u got infected by gey

Chalk, or wrap your hand in athletic tape while deadlifting till it heals up. Will never forget when I tore off a callus in HS weight lifting and starting bleeding and my instructor just handed me some tape and told me to get back to work, I could have married her on the spot.