Sup kids who don't warmup.

Kai is SO ZEN man. Just look how calmly and smoothly he warms up compared to those kids next to him.

p.s. Jeff & Alon need to GTFO.

This post was edited by PartyInMyPants on Sep 7 2014 06:43pm

Don't need Kai Greene teaching me stuff, he has a grapefruit video out there somewhere for those of you who want to watch it...

You've never done it with a grapefruit? It's an unforgettable experience.

and then moving on to 1/4 reps the entire session. nty

its awesome how these olympian performers think of body building in such a spiritual way. maybe it was just the background music but still

Yea that's what I loved about the video ^^ so zen



Well evidently that formula works for him...so he must be doing something right.

This post was edited by PartyInMyPants on Sep 7 2014 07:01pm

ever try partial reps? wouldn't do entire sets of them, but definitely nice on chest day to get a contraction with your pecs and save your elbows/tri's.. especially when you start pressing heavier weights

Don't fall for his troll bro

Lightdaddy is the partial rep god

ye, it's called gh.



they have a bit of merit, but seeing his entire sessions go like that tells me otherwise. he's not the only one, nearly everyone in his category does it.

yeah, a lot do, but i imagine it has to be way better on their joints especially when coming into a comp and heavy on dry shit