I attempt to take fish oil pills a few times a day and a mens multi vitamin and some days I can get it down but usually I have so much trouble. I take it with water but my throat just locks up and I end up like spitting them out as a reflex. This morning I spit them out like 4 times and ended up fucking puking up my breakfast which was yogurt , peanut butter and fruit -____-

throw your head back as you swallow em

How do you swallow your food? Just do it. I know youve swallowed bigger chunks of food just fine. Mind over matter!

Do you have difficulty swallowing things?
When did this begin?

you dont want to know

Just practice swallowing and it gets better over time.

Also, pineapples are great.

i used to have problems, i put the pills on the roof of my mouth, where my tongue isnt touching em, then just drink water normally from a cup

When you're chewing your food up just toss it in your mouth before you swallow.

Follow with water ^^.

I used to have the same problem, and now I can do it with just water.

I heard yogurt works well

If you're a man = man up and swallow the damn thing
If you're a female = sorry