Quote (Mastersam93 @ Aug 11 2014 04:15am)
You want to eat at maintence and make gains?
I'm still able to at maintenance since my lifts are small enough

Quote (bjones9 @ Aug 11 2014 05:43am)
I'm down to 155 (at 6' yeah I'm real skinny
lol
eat about 9x what you are atm
Thats what I did last winter and I got super bloated
I play soccer/basketball too so I run a lot