After checking into the varsity weight room at my school, I am only able to use dumbbells "for safety reasons". Would anyone be able to give me advice on what to do with dumbbells, smith machines, and unlimited machines for a solid routine?

Please friends.

Just sit down and let the muscles disappear.

vouch

uppah body everyday

Sweet guys. Now looking for useful replies.

um idk? maybe push the dumbells instead of the barbells? this isn't rocket science.

Oh wow, you mean I can bench with dumbbells?! No way!

I am talking about the ones that aren't so obvious, like deadlifts.

How heavy do the dumbbells go?
Can you petition against safety reasons for logical reasons? Unless you have an injury I don't understand the random restriction.

oh wow, forgot there aren't other workouts that hit the same muscle!?!?!

might as well quit lifting.

This post was edited by MrBobMarley on Aug 3 2014 03:14pm

I think 100.

I asked the guy if I could use the varsity gym or if there were free weights anywhere, and he was like "No, but you can use the smith machines. Free weights aren't around for safety and liability reasons".

Oh okay guy, my high school gym had squat racks, but makes sense...

Oh wow, that is what this thread was made for. To find out what those workouts are called. Might as well continue to be a dick.