I was a terrible eater, fast food, snacks, fast food, pop....

then I couldn't shit for 7 days

now I want nothing to do with it

What are some healthy snacks? I'm trying to get away from most things processed

Almonds
Bananas
Walnuts
salads, minus dressing and croutons
carrots

Basically, vegetables fruits and tree nuts are best snacks

Supplement wise since your body is probably like a sewer ATM I would start taking fish oil and possibly a multi vitamin

Protein shakes for snacks. Or what Jim said.

And sit in a sauna and let that nastiness get out of your body or cardio if you're a gym goer

Ever since I realized what was going on like 5 days ago, i changed my diet and started to take a multi vitamin, I'll need to get some fish oil

Nice, better late than never. I usually go with triple strength fish oil on top of eating lots of tuna everyday. I'm probably over doing it oh well

fatties gonna fat

Yeah, I just wish I never got there in the first place haha, thanks for the suggestions



Guess so, at least i'm trying to better myself

This post was edited by Asexual on Jul 23 2014 05:24pm

NP. Shit happens

couldnt shit? all that stuff goes right through me