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#1
Jul 14 2014 10:25pm
i can't straighten it, nor lift with it, for atleast 3 weeks, is there anythign i acn do to keep me in shape while out for 3-4weeks?

all i can think of is hyperextensions, core, leg machines.....
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#2
Jul 14 2014 10:26pm
Quote (turtol @ Jul 15 2014 01:25am)
i can't straighten it, nor lift with it, for atleast 3 weeks, is there anythign i acn do to keep me in shape while out for 3-4weeks?

all i can think of is hyperextensions, core, leg machines.....


Run.
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#3
Jul 14 2014 10:48pm
Another injury.. Maybe you should just live in a bubble kiddo.
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#4
Jul 14 2014 10:49pm
How much movement do you have?
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#5
Jul 14 2014 11:13pm
Quote (March_man @ Jul 14 2014 09:49pm)
How much movement do you have?


i can hold a weight close to my body it's the last ~15% of extension i can't do without pain. also i've got 3 weeks off work, and have no clue wtf to do with it...

Quote (Zark @ Jul 14 2014 09:26pm)
Run.


i meant keep my muscles in shape =p
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#6
Jul 14 2014 11:20pm
Go for a brisk jog every now and then
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#7
Jul 14 2014 11:21pm
Quote (turtol @ Jul 15 2014 12:13am)
i can hold a weight close to my body it's the last ~15% of extension i can't do without pain. also i've got 3 weeks off work, and have no clue wtf to do with it...



i meant keep my muscles in shape =p


Run
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#8
Jul 14 2014 11:23pm
Quote (tommyd323 @ Jul 14 2014 10:21pm)
Run


omg no cardio

Quote (dirTyMan @ Jul 14 2014 10:20pm)
Go for a brisk jog every now and then


NEVERRR
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#9
Jul 15 2014 12:05am
Run, or take the 3 weeks and think about your life.
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#10
Jul 15 2014 12:46am
Quote (0pti @ Jul 14 2014 11:05pm)
Run, or take the 3 weeks and think about your life.


what do you mean by that..
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