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#1
Jul 14 2014 04:51am
Decided to make a thread to track my progression in strength and bodyweight
Going to be running 5/3/1 with some WSBB movements
(mainly box squats and the occasional dynamic effort day thrown in the mix)

Goals
Bodyweight - < 185lbs
Squat - 405lbs
DL - 485lbs
Bench - 305lbs
OHP - 205lbs
Bigger traps / calves.

Macros:
P: 40%
C: 35%
F: 25%

Current Ht/Wt:
Ht - 5`10"
Wt - 202lbs

Current Lifts
Squat - 325lbs
DL - 405lbs
Bench - 265lbs
OHP - 175lbs

Training Max
Squat - 285lbs
DL - 365lbs
Bench - 240lbs
OHP - 160lbs

I ran 5/3/1 for six months and saw great results, dipped into other programs for three months and decided to go back. First time I ran it I only deloaded once. Going to be smarter this time around.

Never really tracked my macros or counted calories before, but been doing it the past month and I enjoy it so might change it up depending how I feel!

Decided to buy the Adidas Adipowers so hopefully they show up soon! Squats tomorrow!


This post was edited by Lancet_Jade on Jul 14 2014 05:20am
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#2
Jul 14 2014 05:00am
in

alpha is a hobbit

good luck in your goals
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#3
Jul 14 2014 12:59pm
those macros O_O soo much protein are you eating like ~350+ grams of protein a day?
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#4
Jul 14 2014 01:11pm
Should just do one or the other but gl
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#5
Jul 14 2014 05:40pm
Legs sore from army run yesterday, hopefully won't affect my squatting too much!

Quote (turtol @ Jul 14 2014 11:59am)
those macros O_O soo much protein are you eating like ~350+ grams of protein a day?


~220.

Quote (HyphyIll @ Jul 14 2014 12:11pm)
Should just do one or the other but gl


Honestly it's pretty much 5/3/1, Just adding box squats and maybe some speed work. I really enjoy box squats =)

This post was edited by Lancet_Jade on Jul 14 2014 05:41pm
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#6
Jul 14 2014 05:46pm
Quote (Lancet_Jade @ Jul 14 2014 06:40pm)
Legs sore from army run yesterday, hopefully won't affect my squatting too much!



~220.



Honestly it's pretty much 5/3/1, Just adding box squats and maybe some speed work. I really enjoy box squats =)


What height box do you usually use?
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#7
Jul 14 2014 05:58pm
Quote (0pti @ Jul 14 2014 04:46pm)
What height box do you usually use?


Idk exact measurements but I make sure it's below parallel.

I'll check today.

Hey bud pm your 5/3/1 topic I wanna see how you progressed. I tried searching for it.
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#8
Jul 14 2014 09:14pm
6 months and still progress good good
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#9
Jul 14 2014 09:16pm
Quote (HotHamAndCarl @ Jul 14 2014 06:00am)
in

alpha is a hobbit

good luck in your goals



5'10'' is hobbit?
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#10
Jul 15 2014 12:07am
Quote (fingerling @ Jul 14 2014 10:16pm)
5'10'' is hobbit?


I think he is 5'3" iirc he is also jacked
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