Quote (BoneYard @ May 20 2013 11:16am)

I know i'm a pussy and don't even lift, but going to start posting my workout's. If you aren't interested then by all means track the thread and talk shit.
Should have started 2 months ago.

Sunday, May 19th 2013 7:00pm
Warm up, stretch.
WOD 30 Body weight Back squats(175), run 1600m for time.
11:15.
Finished the squats in just over a minute and a half. Longest mile of my life, i suck balls at running.

Monday, May 20th 2013 10:00am
Warm up, stretch
WOD 20min AMRAP ( As many rounds as possible)  6deadlifts (225), 7 burpee strict pull-ups, 10 kettlebell swings @ 2POOD (70.5pounds i think?), 200M run.
Got 5 rounds and my 6 deadlifts and 7 burpee pullups.

Then did 10 rounds of 2 Clean to thrusters on the minute @ 135pounds. Felt great.

My trainer is on the right. He's 40 and a fucking beast. Guy on the left is a guy i work with and hes like 41.


http://i17.photobucket.com/albums/b90/picofcat2323/179141_10152822911865284_2120537386_n_zpseea66962.jpg
http://i17.photobucket.com/albums/b90/picofcat2323/482617_10152822911645284_1968563464_n_zps1f803c86.jpg

Quote (IrishJoe @ May 20 2013 12:36pm)

Tracked... Your trainer/coach looks a lil pudgy bro

Quote (MrBobMarley @ May 20 2013 01:03pm)

Sometimes I tell myself that I want to try crossfit, just for the olympic lift aspect of it


then i read/see this shit and I all of a sudden don't want to anymore