Hi !

I'm recreational every day runner in outdoors.

I need some food addition for muscle growth. I dont want things like creatine, nitrogen extreme things... just normal slow healthy growth.

I have problem with pain in my leg muscles. It seems it doesnt regenerate well.

I'm taking every day 1 pill of 250 mg magnesium 1 pill of 15 mg zinc. Also taking liquid BCAA by Biotech USA. But it is not going very well.

In a past I have also tried Iso whey proteins by Biotech USA and Hypermass (saccharide) also by Biotech USA. I think it is junk producer, because it has a lot of E's and needless colors E120 or E160 I dont remember. They may cause lose of attention ( like it is stayed on wrapping ).

I need less dangerous producer with more healty non chemical ingredients proteins.

I have found these:
- by company Optimum nutrition: Platinum hydro whey, Gold standard 100% whey
- by company Weider: Training whey (not sure if possible get on european market), Premium whey




Which one; or something completelly different ?

Truenutrition whey

Now! Whey isolate unflavored

my favorite

E/ but gearz has link to better deal

This post was edited by *StyLuS* on Oct 22 2012 01:43pm

Dark Matter is really good for post workout I hardly feel sore the next day if I take it right after I lift

GOLD STANDARD

Yea but not everyone wants to buy that big of quantity. And I don't know the link to it/never tried it

This post was edited by MrBobMarley on Oct 22 2012 01:44pm

cant google exact products by all your notes

links pls

If he's in Europe he would probably be better off buying from over there.



Your loss