For a while.
Was doing one leg presses (Shitty gym, leg press with set amount of weights maxing out at 550, so gotta do em to have any resistance)
with fairly easy weight (330 lb)
Had just done 12 reps with left foot, and started on right one, did like 10 reps, and felt an immense pain,
like someone had put a crowbar under my knee cap and bent it off, tossed it away and driven over it with a truck.
A month of no squatting
I've had an older knee injury in the very same knee, but you'd think that would have healed after 15-16 years.
So basically, I need some ideas of what to do on mondays now
Am doing chest+tri on tues, back+bic on wed, shoulders on thurs and goofing around on fridays