So by november I was 200+ pounds, 5'11...quite fat....pic for reference if required..

I was tired of being the overweight loser... and Started running twice a week, situps 50-100 per day, and pushups...started with 10 girl pushups...up to 3 sets of 20 a day now proper

Restrcited my diet to water and 1200 cals a day, weight came flying off...im now down to 157...and i can feel muscle everywhere...but especially in my midsection its covered by excess skin..or flab or something..and its not going away.

Please give some advice to finish my self improvement goals

This post was edited by bitg_pj on Feb 18 2011 03:48pm

Deadlifts and Squats for the win.

and being epic dutch winrar

You taking any supplements?

OFC being dutch helps alot anyways im out

You probably have excess skin from losing weight too rapidly (restricting diet to 1200 calories)

You may need surgery, I don't know personally never had this problem
I'm also just brainstorming here haha, gz on the progress

Ask Raynor for help, he will set you up with a 3 day or 5 day split depending on your dedication and a nutrition plan if you want. He will most likely put you on a hypertrophy split to help get rid of the excess skin

Link to Raynor please?

http://forums.d2jsp.org/topic.php?t=21269614&f=60

Its stickied.

excellent, posted for help there