Quote (312 @ Oct 29 2010 01:17am)
I'm in a very similar boat as you.
I do want to try it, but I feel like the bad wrap it has is simply preventing me.
If my roomies / friends knew I was taking CREATINE (scary music) they'd probably get the wrong idea.
bad rap?
Creatine monohydrate is one of the most effective supplements one could purchase.
Anyone who thinks creatine is a steroid (lol, found naturally in red meat) is a nimrod; Forget them
But, honestly, the best way to beat a plateau is to eat more, sleep more, and lift heavier. That or take some time off.