Quote (bean183 @ Mar 16 2010 05:48pm)
you just need more calories
if you don't care about what you eat to get it a really easy way to do it is to drink little glasses of olive oil and orange juice mixed together - tons of calories and tastes normalish.
Also a lot of people in your situation eat normally and drink a gallon of milk a day
Bad thing about that is I'm lactose intolerant. I can drink milk just not a lot of it. I normally have a glass for breakfast if I don't eat eggs or cheese, but as far as drinking a gallon a day, thats out of the question.
ok now some people say i need protine, some say i need calories... can soemone break it down, and also tell me why?