Rows Cuz Bored... - Topic

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Oct 12 2009 07:55pm

Mesonychid

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Oct 12 2009 07:56pm

Nvm

This post was edited by Mesonychid on Oct 12 2009 07:56pm

Balla

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Oct 12 2009 07:56pm

wtf? nvm works now lol

also what part of the back does underhand rows hit? and what does overhand rows hit?
j/w

This post was edited by Balla on Oct 12 2009 07:56pm

cseitz71690

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Oct 12 2009 07:56pm

Grrr failed

cseitz71690

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Oct 12 2009 07:57pm

Quote (Balla @ Mon, Oct 12 2009, 09:56pm)

wtf?

also what part of the back does underhand rows hit? and what does overhand rows hit?
j/w

Lower lats I believe...

these are my e-stats btw. :/

Balla

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Oct 12 2009 07:58pm

Quote (cseitz71690 @ Mon, Oct 12 2009, 08:57pm)

Lower lats I believe...

these are my e-stats btw. :/

lol i heard ^^
gz that's alot of weight

Mesonychid

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Oct 12 2009 07:59pm

I fucking love you

cseitz71690

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Oct 12 2009 07:59pm

Quote (Balla @ Mon, Oct 12 2009, 09:58pm)

lol i heard ^^
gz that's alot of weight

Just had to prove a point cuz bored.

Did back today, DL'd 500x3 before I did those. 5 lb PR for me

:Thanatos:

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Oct 12 2009 07:59pm

BAD FORM YOUR BODY MOVES

cseitz71690

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#10

Oct 12 2009 08:00pm

Quote (:Thanatos: @ Mon, Oct 12 2009, 09:59pm)

BAD FORM YOUR BODY MOVES

Sorry.

My overhands are a little better I believe... first week doing these. Never did underhand rows before.

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