Quote (Pharaohmon @ Jun 17 2024 01:50pm)
Pumping meaning walking? Or lifting weights?
Kettlebell movements with little to no rest between movements done in circuit. Or body weight exercises with zero reset, burpees into jumping jacks into air squats into flutterkicks or whatever you please, but just make sure its high heart rate, no rest.
Keep the heart pumping and lungs working.
This post was edited by SBD on Jun 17 2024 02:12pm