not online people y'all all suck anyway

but like, stuff i say to friends, why not just be myself & direct instead of a shy clammy fucking mess
i've noticed every time i stress over something, even trivial shit, it all ends up working out anyway

maybe it's time for a change

fuck anxiety

Positive thoughts, and it will all be alright,

My girlfriend has a major problem with anxiety it's really hard sometimes but always works out in the end

Hope you are doing well

i'll be fine, just everything feels like it's out to get me
and really i'm just under my own little stormcloud on a sunny day

Aw I'm so sorry to hear that it will all be okay I can assure you of that, just try think positive, I wish you all the best

Feel free to private message anytime you want

not enough benzos

So, who's multi are you?

Yours

You wish.

I'm not wishing..

I found that my anxiety was because, even though I didn't think it bad, I was constantly judging people.
Constantly figuring out what they thought, why they reacted in every way.
And at the same time, the big idea in my head was that they were all judging me. And they are, but it's not such a bad thing. We all judge each other in some way.

Unfortunately, knowing how people are feeling constantly (or at least thinking I knew) was the problem.

Pay attention to your senses. Hear deeply within your ears, see with your eyes, and breathe deeply.
Meditation every day until your mind is so clear that you can focus on that which you desire to.
Learning to sing can help you establish a focus on your core, if you want any tips on that PM me.

Hopefully some of this is helpful
I went through a very long and very painful time but can honestly say that my life is very fulfilling because of that time and the things I learned during.

I'm an expert on my own anxiety now and feel like I've almost mastered it. You and I may be vastly different, but I'm sure we share some similarities.
If I can't help you by relating to all of them, I'm sure I can help provide you some ways to think about your own unique problems.
Good luck my friend

This post was edited by ringo794 on Aug 6 2016 06:47pm