When u exercise

All three, obvs.

Mostly after but may have light meals before

After.

I eat during
Max dem gainz bruh

b4

Both, I go to the gym after work so I bring with me some fruit to have when I end work. Then gym, then home and dinner.
If I don't eat before the gym I'm starving, as I have lunch at 12:00.

If you are serious about gymming you should eat 7-8times a day. More meals, but smaller. Keeps a better balance for the body. =)

Both. Light meal before, lots of water during, and protein after.

I eat 2000 calories, painful diarrhea, and jog for 10 miles

Ive never felt more alive

1 eat a meal with protein and carbs at home
2 get to the exercise-house in less then 1 hour
3 drink water just before you start, from the bathroom
4 do exercises
5 eat a protein bar immediately after u finish. the bar needs again few carbs in it

worked for me

edit: carbs are needed so your body doesn't burn the muscles themselves

This post was edited by the_rest on Jun 10 2016 04:12am