Teach me the secrets of the back arch while benching +300 pounds please.

http://forums.d2jsp.org/topic.php?t=74284053&f=60

Why u posting aubes videos from hnf section lol

wow

ronnie coleman is huge and he broke his back squatting 800 lbs and this guys doing 645 at 180?

i like lifting but fuck this shit. i wouldnt risk destroying myself

This post was edited by DALTONG on Apr 24 2016 08:38am

lifting 540 lbs and hes from quebec this guy posts regularly inhnf section

300 is my personal best on bench don't think ill ever see it again (1rep max)

weigh in at 165lbs though

kind of wish i had tried my max squat a few years back when i was stronger

This post was edited by pussymoneyweed on Apr 24 2016 09:36am

oh fuck he squatted 500lb not 645... i just read the 645 on the title

Still 500 is alot